[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saphohb.cz\/budte-efektivni-tipy-jak-zatocit-s-prokrastinaci\/#Article","mainEntityOfPage":"https:\/\/www.saphohb.cz\/budte-efektivni-tipy-jak-zatocit-s-prokrastinaci\/","headline":"Bu\u010fte efektivn\u00ed \u2013 tipy, jak zato\u010dit s prokrastinac\u00ed","name":"Bu\u010fte efektivn\u00ed \u2013 tipy, jak zato\u010dit s prokrastinac\u00ed","description":"Prokrastinace je n\u011bco, s\u00a0\u010d\u00edm jste se ji\u017e za sv\u016fj \u017eivot n\u011bkdy (mo\u017en\u00e1 dokonce opakovan\u011b) setkali, akor\u00e1t jste nejsp\u00ed\u0161 neznali n\u00e1zev t\u00e9to situace. Jedn\u00e1 se o tendenci odkl\u00e1dat sv\u00e9 \u00fakoly, pr\u00e1ci a obecn\u011b jak\u00e9koli povinnosti, na pozd\u011bj\u0161\u00ed dobu (n\u011bkdy i na neur\u010dito). Mo\u017en\u00e1 si vybav\u00edte situaci, kdy se d\u00edv\u00e1te na sv\u016fj pracovn\u00ed st\u016fl zavalen\u00fd t\u00fdden (nebo […]","datePublished":"2023-06-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.saphohb.cz\/author\/#Person","name":"","url":"https:\/\/www.saphohb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saphohb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saphohb.cz\/wp-content\/uploads\/img_a336519_w2776_t1549911103.jpg","url":"https:\/\/www.saphohb.cz\/wp-content\/uploads\/img_a336519_w2776_t1549911103.jpg","height":0,"width":0},"url":"https:\/\/www.saphohb.cz\/budte-efektivni-tipy-jak-zatocit-s-prokrastinaci\/","wordCount":457,"articleBody":"Prokrastinace je n\u011bco, s\u00a0\u010d\u00edm jste se ji\u017e za sv\u016fj \u017eivot n\u011bkdy (mo\u017en\u00e1 dokonce opakovan\u011b) setkali, akor\u00e1t jste nejsp\u00ed\u0161 neznali n\u00e1zev t\u00e9to situace. Jedn\u00e1 se o tendenci odkl\u00e1dat sv\u00e9 \u00fakoly, pr\u00e1ci a obecn\u011b jak\u00e9koli povinnosti, na pozd\u011bj\u0161\u00ed dobu (n\u011bkdy i na neur\u010dito).\tMo\u017en\u00e1 si vybav\u00edte situaci, kdy se d\u00edv\u00e1te na sv\u016fj pracovn\u00ed st\u016fl zavalen\u00fd t\u00fdden (nebo i m\u011bs\u00edc) star\u00fdmi pozn\u00e1mkami a seznamy krok\u016f, kter\u00e9 mus\u00edte splnit. Nepodnikli jste je\u0161t\u011b ani jeden z\u00a0nich a c\u00edt\u00edte naprost\u00fd odpor k\u00a0tomu, se do n\u011b\u010deho takov\u00e9ho pou\u0161t\u011bt.\t\tNejhor\u0161\u00ed je v\u017edy za\u010d\u00edt. Je dok\u00e1z\u00e1no, \u017ee jak\u00fdkoli \u00fakol n\u00e1m ji\u017e nep\u0159ijde tak nezvl\u00e1dnuteln\u00fd ve chv\u00edli, kdy na n\u011bm za\u010dneme pracovat. Kdy\u017e toti\u017e za\u010dneme a m\u016f\u017eeme si od\u0161krtnout prvn\u00ed krok, nezd\u00e1 se n\u00e1m ta cesta tak dlouh\u00e1 \u2013 nebo jak komu, samoz\u0159ejm\u011b.\tNejlep\u0161\u00ed strategie (a\u010d se to nezd\u00e1) je pr\u00e1v\u011b to, vytvo\u0159it si seznam krok\u016f, kter\u00e9 mus\u00edme splnit k\u00a0dokon\u010den\u00ed onoho obt\u00ed\u017en\u00e9ho \u00fakolu. Ale pozor, tyto kroky samoz\u0159ejm\u011b mus\u00edme sestavit tak, aby n\u00e1s hned na za\u010d\u00e1tku nevyd\u011bsili. Pokud m\u00e1te probl\u00e9m splnit jeden v\u011bt\u0161\u00ed krok v\u00a0del\u0161\u00edm \u010dasov\u00e9m intervalu, rozepi\u0161te si jej nap\u0159. na 5 men\u0161\u00edch \u00fakol\u016f, kter\u00e9 v\u00e1m budou p\u0159ipadat snadn\u011bj\u0161\u00ed a zaberou krat\u0161\u00ed dobu. Budete m\u00edt pocit, \u017ee va\u0161e aktivita nabrala p\u0159\u00edmo nev\u00eddan\u00fdch obr\u00e1tek.\t\tNevzd\u00e1vejte to. I kdy\u017e na v\u00e1s p\u0159i ka\u017ed\u00e9m v\u00fdstupu \u010dekaj\u00ed p\u0159ek\u00e1\u017eky v\u00a0podob\u011b r\u016fzn\u00fdch n\u00e1strah, kter\u00e9 jste neo\u010dek\u00e1valy, a kter\u00e9 se v\u00e1s sna\u017e\u00ed srazit zp\u011bt na start, rozhodn\u011b se nenechte zviklat. \u010c\u00edm v\u00edce to bol\u00ed, t\u00edm v\u00edce je pot\u0159eba zatnout zuby a j\u00edt proti v\u011btru, de\u0161ti, a\u017e na vrchol.\tP\u0159edstavte si, co v\u00e1s na konci v\u0161echno \u010dek\u00e1. Motivujte se ke spln\u011bn\u00ed \u00fakolu n\u011bjakou p\u0159\u00edjemnou odm\u011bnou. Klidn\u011b si v\u00a0r\u00e1mci jednotliv\u00fdch krok\u016f ud\u011blejte tzn. odm\u011bnov\u00e1 ok\u00e9nka, a po ka\u017ed\u00e9 n\u00e1ro\u010dn\u00e9 \u010d\u00e1sti si ud\u011blejte n\u011b\u010d\u00edm radost. To v\u00e1s p\u0159\u00edjemn\u011b navnad\u00ed k\u00a0dal\u0161\u00ed pr\u00e1ci. Pr\u00e1ce by m\u011bla b\u00fdt i trochu z\u00e1bava, hledejte tedy jak\u00e9koli dopl\u0148uj\u00edc\u00ed \u010dinnosti nebo p\u0159edm\u011bty, kter\u00e9 v\u00e1m tuto \u010dinnost ud\u011blaj\u00ed o n\u011bco hez\u010d\u00ed. Nenechte se v\u0161ak p\u0159\u00edli\u0161 rozptylovat a promyslete, v\u00a0jak\u00e9m prost\u0159ed\u00ed budete pracovat.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte efektivn\u00ed \u2013 tipy, jak zato\u010dit s prokrastinac\u00ed","item":"https:\/\/www.saphohb.cz\/budte-efektivni-tipy-jak-zatocit-s-prokrastinaci\/#breadcrumbitem"}]}]