[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saphohb.cz\/dieta-ktera-funguje-na-zajimavem-principu\/#Article","mainEntityOfPage":"https:\/\/www.saphohb.cz\/dieta-ktera-funguje-na-zajimavem-principu\/","headline":"Dieta, kter\u00e1 funguje na zaj\u00edmav\u00e9m principu","name":"Dieta, kter\u00e1 funguje na zaj\u00edmav\u00e9m principu","description":"T\u011blo jako zdroj sv\u00e9 energie vyu\u017e\u00edv\u00e1 tuky a cukry, p\u0159esn\u011b \u0159e\u010deno sacharidy. A kdy\u017e se pod\u00edv\u00e1me na energetickou hodnotu surovin, tak m\u016f\u017eeme zjistit, \u017ee nebezpe\u010d\u00ed v podob\u011b sacharid\u016f je v\u0161ude dost. Dokonce i v \u0161unce, p\u0159i \u010dem\u017e se laik m\u016f\u017ee dohadovat, \u017ee tomu tak nen\u00ed. Pokud se zam\u011b\u0159\u00edme na proteinovou dietu, kter\u00e1 skute\u010dn\u011b m\u00e1 velk\u00fd […]","datePublished":"2020-08-06","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.saphohb.cz\/author\/#Person","name":"","url":"https:\/\/www.saphohb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saphohb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saphohb.cz\/wp-content\/uploads\/va%C5%99en%C3%AD_1.png","url":"https:\/\/www.saphohb.cz\/wp-content\/uploads\/va%C5%99en%C3%AD_1.png","height":0,"width":0},"url":"https:\/\/www.saphohb.cz\/dieta-ktera-funguje-na-zajimavem-principu\/","about":["N\u00e1kupy"],"wordCount":479,"articleBody":"      T\u011blo jako zdroj sv\u00e9 energie vyu\u017e\u00edv\u00e1 tuky a cukry, p\u0159esn\u011b \u0159e\u010deno sacharidy. A kdy\u017e se pod\u00edv\u00e1me na energetickou hodnotu surovin, tak m\u016f\u017eeme zjistit, \u017ee nebezpe\u010d\u00ed v podob\u011b sacharid\u016f je v\u0161ude dost. Dokonce i v \u0161unce, p\u0159i \u010dem\u017e se laik m\u016f\u017ee dohadovat, \u017ee tomu tak nen\u00ed. Pokud se zam\u011b\u0159\u00edme na proteinovou dietu, kter\u00e1 skute\u010dn\u011b m\u00e1 velk\u00fd \u00fasp\u011bch u sv\u00fdch u\u017eivatel\u016f, tak tady je princip j\u00eddeln\u00ed\u010dku \u00fapln\u011b jin\u00fd. Jeho slo\u017een\u00ed toti\u017e stoj\u00ed na z\u00e1klad\u011b dostate\u010dn\u00e9ho zdroje b\u00edlkovin. Je samoz\u0159ejmost\u00ed, \u017ee sacharid\u016f se nezbav\u00edme, to ani nelze, ale co skute\u010dn\u011b lze, jednodu\u0161e je omezit. Jakmile t\u011blu za\u010dnou doch\u00e1zet, pot\u00e9 nebude nijak ch\u0159adnout, ono si porad\u00ed a jako n\u00e1hradu za\u010dne pou\u017e\u00edvat dal\u0161\u00ed ne\u017e\u00e1douc\u00ed slo\u017eku a tou je tuk. J\u00eddeln\u00ed\u010dek je t\u0159eba upravitPokud se chceme pustit do experimentu sami, tak mus\u00edme se zam\u011b\u0159it na v\u0161e, co proteinov\u00e1 dieta j\u00eddeln\u00ed\u010dek nab\u00edz\u00ed za mo\u017enosti. P\u0159edn\u011b se soust\u0159edit na suroviny, kter\u00e9 budou bohat\u00e9 na b\u00edlkoviny. Pat\u0159\u00ed sem libov\u00e9 maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky a hodn\u011b zeleniny. Klidn\u011b i p\u016fl kila denn\u011b. Ov\u0161em pozor na p\u0159\u00edlohy, kter\u00e9 jsou celkem zaj\u00edmavou n\u00e1strahou. Vyhnout se tud\u00ed\u017e brambor\u016fm, r\u00fd\u017ei, pe\u010divu \u010di obilovin\u00e1m bude dal\u0161\u00ed \u00fakol pro hospody\u0148ky, jak se nau\u010dit va\u0159it bez nich. Neplechu m\u016f\u017ee d\u011blat rovn\u011b\u017e sladk\u00e9 ovoce nebo chutn\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy. Kdo nebude cht\u00edt ud\u011blat chybu, tak se zpo\u010d\u00e1tku zam\u011b\u0159\u00ed na sestaven\u00fd proteinov\u00fd j\u00eddeln\u00ed\u010dek. Striktn\u00ed hl\u00edd\u00e1n\u00ed j\u00eddeln\u00ed\u010dku, kter\u00fd bychom museli p\u0159ipravovat sami je celkem n\u00e1ro\u010dn\u00e9, ale objednat si po celou dobu jednotliv\u00fdch f\u00e1z\u00ed bal\u00ed\u010dky, kter\u00e9 budou obsahovat p\u0159esn\u011b v\u0161echny vyv\u00e1\u017een\u00e9 hodnoty, kter\u00e9 pot\u0159ebujeme, tak to je rozhodn\u011b spr\u00e1vn\u00e1 cesta pro skv\u011bl\u00fd za\u010d\u00e1tek hubnut\u00ed.J\u00eddlo p\u0159iprav\u00ed i za\u010d\u00e1te\u010dn\u00edk ve va\u0159en\u00edNa p\u0159ipraven\u00fdch pokrmech skute\u010dn\u011b nen\u00ed pot\u0159eba nic m\u011bnit. Bu\u010f se oh\u0159eje, nebo jinak tepeln\u011b p\u0159iprav\u00ed nebo se p\u0159id\u00e1 p\u0159esn\u00e9 mno\u017estv\u00ed vody, prot\u0159epe a je hotovo. Ide\u00e1ln\u00ed strava i na dovolenou \u010di p\u0159i cestov\u00e1n\u00ed. Nemus\u00ed se porce v\u00e1\u017eit, p\u0159em\u00fd\u0161let o tom, zdali jsou vhodn\u00e9 \u010di ne a dokonce nen\u00ed pot\u0159eba vypl\u0148ovat kalorick\u00e9 tabulky a hl\u00eddat co je\u0161t\u011b je t\u0159eba v j\u00eddeln\u00ed\u010dku doplnit, aby bylo v\u0161echno spr\u00e1vn\u00e9. Je to ot\u00e1zka, na kterou si mus\u00ed ka\u017ed\u00fd naj\u00edt vlastn\u00ed odpov\u011b\u010f, co bude pro n\u011bho vyhovuj\u00edc\u00ed. Jist\u00e9 je, \u017ee proteinov\u00e1 dieta skl\u00edz\u00ed skute\u010dn\u00fd \u00fasp\u011bch a kladn\u00e9 v\u00fdsledky.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta, kter\u00e1 funguje na zaj\u00edmav\u00e9m principu","item":"https:\/\/www.saphohb.cz\/dieta-ktera-funguje-na-zajimavem-principu\/#breadcrumbitem"}]}]