[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.saphohb.cz\/pilates-efektivni-cviceni-pro-vsechny\/#Article","mainEntityOfPage":"https:\/\/www.saphohb.cz\/pilates-efektivni-cviceni-pro-vsechny\/","headline":"Pilates \u2013 efektivn\u00ed cvi\u010den\u00ed pro v\u0161echny","name":"Pilates \u2013 efektivn\u00ed cvi\u010den\u00ed pro v\u0161echny","description":"Jedn\u00e1 se o speci\u00e1ln\u00ed cvi\u010debn\u00ed program, jeho\u017e z\u00e1m\u011brem je p\u0159edev\u0161\u00edm napravit a opravit adekv\u00e1tn\u00ed dr\u017een\u00ed lidsk\u00e9ho t\u011bla a nau\u010den\u00ed spr\u00e1vn\u00e9 techniky pro pr\u00e1ci s\u00a0dechem. D\u016fraz je kladen na korektn\u00ed a p\u0159esn\u00e9 proveden\u00ed cvik\u016f, nebo\u0165 pouze tak je cvi\u010den\u00ed efektivn\u00ed. Cvi\u010den\u00ed Pilates je specializovan\u00e9 na pos\u00edlen\u00ed nejen cel\u00e9ho t\u011bla, ale p\u0159edev\u0161\u00edm zdokonalen\u00ed pevnosti hlubok\u00fdch b\u0159i\u0161n\u00edch i […]","datePublished":"2023-06-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.saphohb.cz\/author\/#Person","name":"","url":"https:\/\/www.saphohb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"saphohb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.saphohb.cz\/wp-content\/uploads\/img_a291024_w2036_t1503836975.jpg","url":"https:\/\/www.saphohb.cz\/wp-content\/uploads\/img_a291024_w2036_t1503836975.jpg","height":0,"width":0},"url":"https:\/\/www.saphohb.cz\/pilates-efektivni-cviceni-pro-vsechny\/","wordCount":446,"articleBody":"Jedn\u00e1 se o speci\u00e1ln\u00ed cvi\u010debn\u00ed program, jeho\u017e z\u00e1m\u011brem je p\u0159edev\u0161\u00edm napravit a opravit adekv\u00e1tn\u00ed dr\u017een\u00ed lidsk\u00e9ho t\u011bla a nau\u010den\u00ed spr\u00e1vn\u00e9 techniky pro pr\u00e1ci s\u00a0dechem. D\u016fraz je kladen na korektn\u00ed a p\u0159esn\u00e9 proveden\u00ed cvik\u016f, nebo\u0165 pouze tak je cvi\u010den\u00ed efektivn\u00ed. Cvi\u010den\u00ed Pilates je specializovan\u00e9 na pos\u00edlen\u00ed nejen cel\u00e9ho t\u011bla, ale p\u0159edev\u0161\u00edm zdokonalen\u00ed pevnosti hlubok\u00fdch b\u0159i\u0161n\u00edch i z\u00e1dov\u00fdch sval\u016f, rovn\u011b\u017e sval\u016f p\u00e1nevn\u00edho dna.\u00a0Pilates se t\u011b\u0161\u00ed obl\u00edbenosti, a to nejen z\u00a0pohledu o jeho adekv\u00e1tnosti i pro t\u011bhotn\u00e9 \u017eeny \u010di seniory. Pilates je ve sv\u011bt\u011b velmi \u010dastou cvi\u010debn\u00ed metodou. Mezi p\u0159\u00edznivce n\u00e1le\u017e\u00ed i b\u00fdval\u00e1 prvn\u00ed d\u00e1ma USA Michelle Obama, kter\u00e1 pomohla k\u00a0vy\u0161\u0161\u00ed popularit\u011b. Samotn\u00e9 cvi\u010den\u00ed je zkr\u00e1tka zam\u011b\u0159eno na posilov\u00e1n\u00ed bez jak\u00e9koli z\u00e1t\u011b\u017ee, jen pomoc\u00ed vlastn\u00edho t\u011bla. \u00a0P\u0159ednosti cvi\u010den\u00ed Pilates\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zpevn\u011bn\u00ed z\u00e1dov\u00e9ho, b\u0159i\u0161n\u00edho i h\u00fd\u017e\u010fov\u00e9ho svalstva,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 koordinace d\u00fdch\u00e1n\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 lep\u0161\u00ed t\u011blesn\u00e1 stabilita a zlep\u0161en\u00ed dr\u017een\u00ed cel\u00e9ho t\u011bla,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 eliminace chronick\u00e9 \u00fanavy,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 odbour\u00e1v\u00e1 stres, tlum\u00ed nap\u011bt\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ochrana p\u0159ed osteopor\u00f3zou,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dod\u00e1n\u00ed energie a vitality,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zlep\u0161en\u00ed krevn\u00edho ob\u011bhu,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pevn\u011bj\u0161\u00ed a pru\u017en\u011bj\u0161\u00ed p\u00e1te\u0159,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 uleh\u010den\u00ed a zm\u00edrn\u011bn\u00ed bolesti zad a kloub\u016f,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 celkov\u00e9 navozen\u00ed lep\u0161\u00edho pocitu na t\u011ble i na du\u0161i.\u00a0Pro\u010d cvi\u010dit Pilates a pro koho je nejvhodn\u011bj\u0161\u00ed?\u00a0Jak u\u017e bylo \u0159e\u010deno v\u00fd\u0161e, krom zm\u00edn\u011bn\u00fdch klad\u016f a p\u0159\u00ednosu v\u00a0r\u00e1mci cvi\u010den\u00ed Pilates, je podstatn\u00fdm faktem zajist\u00e9, \u017ee doch\u00e1z\u00ed k\u00a0viditeln\u00e9mu ze\u0161t\u00edhlen\u00ed nohou, pasu, b\u0159icha. Nast\u00e1v\u00e1 vyv\u00e1\u017een\u00ed konstelace t\u011bla i mysli. Pilates dod\u00e1v\u00e1 t\u011blu pot\u0159ebnou energii. A co je absolutn\u011b l\u00e1kav\u00e9, \u017ee v\u00fdsledek se dostav\u00ed skute\u010dn\u011b ji\u017e b\u011bhem n\u011bkolika t\u00fddn\u016f.\u00a0Zna\u010dn\u00fdm pozitivem je, \u017ee toto cvi\u010den\u00ed je ur\u010deno jak pro v\u0161echny v\u011bkov\u00e9 kategorie, tak rovn\u011b\u017e je p\u0159\u00ednosn\u00e9 pro \u017eeny, tak je vhodn\u00e9 i pro mu\u017ee, takt\u00e9\u017e pro sportovce, ale stejn\u011b tak pro ty, kte\u0159\u00ed nikdy ani nekoketovali se cvi\u010den\u00edm \u010di fyzickou aktivitou. Pilates je p\u0159\u00edhodn\u00fd pro t\u011bhotn\u00e9, pro lidi s\u00a0nadv\u00e1hou, pro ty, kte\u0159\u00ed trp\u00ed chronickou bolest\u00ed zad. Neopomenuteln\u00e1 je rovn\u011b\u017e adekv\u00e1tnost cvi\u010den\u00ed pro lidi trp\u00edc\u00ed inkontinenc\u00ed.\u00a0Pilates je cvi\u010debn\u00ed metodou, kter\u00e1 v\u00e1s bude zaru\u010den\u011b bavit a efekt dok\u00e1\u017ee p\u0159ekvapit.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pilates \u2013 efektivn\u00ed cvi\u010den\u00ed pro v\u0161echny","item":"https:\/\/www.saphohb.cz\/pilates-efektivni-cviceni-pro-vsechny\/#breadcrumbitem"}]}]